Weigh In record (no journal entry) for 15 August 2019
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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2106 kcal
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Fat: 72.32g | Prot: 124.38g | Carbs: 246.12g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Gartenkrone Himbeeren Tiefgefroren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Banane. Lunch: REWE Beste Wahl Pangasiusfilets, Rapunzel Kokosfett, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Zwiebeln, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Rote Paprika, Rispentomaten, Gurke (Geschält), Gartenkrone Himbeeren Tiefgefroren, Banane, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark. Snacks/Other: Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln, Grafschafter Balance Brot. more...
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2241 kcal
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Exercise:
gehen - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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