Weigh In record (no journal entry) for 15 August 2019
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 81.53g | Prot: 90.74g | Carbs: 137.07g.
Breakfast: Banana Nanica, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Original. Lunch: Elma Chips Batata Palha Tradicional, Crepe Simples, Subway Queijo Cheddar Cremoso, Frango Desfiado, Queijo Mozzarella. Dinner: McDonald's Cheddar McMelt. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Original, Café Iguaçu Café Solúvel em Pó, Açúcar, Piracanjuba Leite Desnatado, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Nanica. more...
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1999 kcal
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Exercise:
Studying - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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