Weigh In record (no journal entry) for 15 August 2019
|
97.9 kg
Lost so far: 10.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 21.53g | Prot: 39.59g | Carbs: 68.70g.
Breakfast: Кефир (Обезжиренный). Lunch: Молочное Дело Творобушки. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qwertyta's Weight History
|