imboredyk's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

42.3 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

2861 kcal

Fat: 129.35g | Prot: 107.17g | Carbs: 309.96g. Breakfast: overnight oatmeal. Lunch: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Come a casa Lasagne Bolognese. Snacks/Other: Muffin, Milka Leo, Kinder Bueno, Boni Zachte Galetten, Tony's Chocolonely Paaseitjes, Churros, Plain Waffle. more...

1313 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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imboredyk's Journal, 15 Aug 19

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