Weigh In record (no journal entry) for 15 August 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 23.24g | Prot: 81.13g | Carbs: 77.01g.
Breakfast: Himbeeren, Leicht & Cross Knusperbrot Roggen, Kupfer Hänchenbrustfilet, Heidelbeeren. Lunch: Salakis Schafskäse Light 9%, Gelbe Paprika, Cocktailtomaten, Eisbergsalat, Mr. Lowcarb Honig Senf Dressing. Dinner: Ja! Skyr Natur, Salatgurke. Snacks/Other: PowerBar ProteinPlus, Corny Protein Lower Carb Schoko. more...
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1965 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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mille.br 98's Weight History
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