Weigh In record (no journal entry) for 15 August 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 168.08g | Prot: 147.66g | Carbs: 51.83g.
Breakfast: Magnetic Kakao, Cynamon, Masło, Kawa. Lunch: Paola Syrop o Smaku Malina, Delecta Żelatyna, Guma do Żucia, Pierś z Kurczaka Gotowana, Fasolka Szparagowa Żółta Gotowana, Pieczarki Smażone, Cebule, Groszek Groszek, Czerwona Papryka, Pierś z Kurczaka Gotowana, Gotowane Grzyby, Kurki, Słonina, Bulion z Kury/Kurczaka. Dinner: Masło, Czosnek, Ocet Winny (z Jabłek), Światowid Rolada Ustrzycka, Helio Słonecznik Łuskany, Cebule, Surówka mamy, Biedronka Kiełbasa Śląska. more...
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2909 kcal
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Exercise:
Washing Dishes - 30 minutes, Washing Car - 1 hour, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 5.3 kg a Week
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