Weigh In record (no journal entry) for 15 August 2019
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89.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 57.63g | Prot: 61.40g | Carbs: 56.68g.
Breakfast: Egg (Whole), SPAR 2% Low Fat Milk, Woolworths Full Cream Plain Yogurt. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Mushrooms, Mozzarella Cheese (Whole Milk) , Egg (Whole) . Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Moscato White Wine. more...
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Losing 0.5 kg a Week
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Leonie Bosman's Weight History
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