Weigh In record (no journal entry) for 15 August 2019
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 15.70g | Prot: 29.40g | Carbs: 69.75g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Макфа Вермишель Отварная. Lunch: Ne Moloko Овсяное Классическое Лайт 1,5%, Bombbar Протеиновый Батончик Датский Бисквит. more...
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Losing 1.4 kg a Week
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