Weigh In record (no journal entry) for 15 August 2019
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73.8 kg
Lost so far: 8.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 46.56g | Prot: 43.80g | Carbs: 138.14g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, AH Watermeloen. Lunch: Thee, Zonnatura Peer Appelstroop, Volkoren Brood, Heinz Sandwich Spread Naturel, AH Corned Beef. Dinner: AH Excellent Trottole, AH Gegrilde Yorkhamreepjes, De Zaanse Hoeve Crème Fraiche, Bosui of Lenteui, Knoflook, Tomaten. Snacks/Other: Leidingwater, OLA Raket Ijsje, Verkade Knappertjes, Koffie met Melk. more...
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Losing 1.1 kg a Week
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