Weigh In record (no journal entry) for 15 August 2019
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86.8 kg
Lost so far: 20 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 28.92g | Prot: 89.06g | Carbs: 222.31g.
Breakfast: Markant Aardbeien Diepvriesfruit, Lidl Volle Yoghurt, Linera Smeerpaté Ardenner, Volkoren Brood, Mandarijn. Lunch: Milbona Skyr Aardbei, Chiquita Banaan, AH Elstar Appel, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Jumbo Schnitzel Naturel, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Slagroomtaart, Campina Slagroom Royale, Ehrmann High Protein Chocolate Pudding, Douwe Egberts Cappuccino uit Automaat, Friesche Vlag Halvamel (7ml). more...
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Losing 0.2 kg a Week
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Veronica kuipers's Weight History
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