alina.bee000's Journal, 15 Aug 19

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А пельмени то работают 😍😅

59.5 kg Lost so far: 11.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1177 kcal

Fat: 56.73g | Prot: 40.39g | Carbs: 129.37g. Breakfast: Яготинська Брынза, Добров Ковбаса Напівкопчена Дрогобицька, Яготинське Масло, Агробизнес Хлеб Заварной. Lunch: Сильпо Роллини с Брынзой и Шпинатом, Сильпо Пицца Карбонара. Dinner: Roshen Candy Nut. Snacks/Other: Roshen Молочный Шоколад с Кунжутом, Nectarines , АТБ Дыня. more...

2107 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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alina.bee000's Journal, 15 Aug 19

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