Weigh In record (no journal entry) for 15 August 2019
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 49.84g | Prot: 84.89g | Carbs: 41.26g.
Breakfast: Bocadillo de Jamón. Lunch: Uva, Hacendado Cacahuete Tostado sin Sal, Hacendado Berberechos, Salmón. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Aceite de Oliva, Pepino, Vinagre, Hacendado Atún en Aceite de Oliva, Lechuga de Hoja Verde, Sal. more...
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2178 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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shylah75's Weight History
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