Weigh In record (no journal entry) for 15 August 2019
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81 kg
Lost so far: 9.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 11.55g | Prot: 15.47g | Carbs: 79.73g.
Breakfast: Musaffo Qatiq 3%. Lunch: Musaffo Qatiq 3%, Инжир. Dinner: Инжир. Snacks/Other: Минералка. more...
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Losing 4.2 kg a Week
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Дилором04's Weight History
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