Weigh In record (no journal entry) for 15 August 2019
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128.1 kg
Lost so far: 7.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 80.88g | Prot: 111.40g | Carbs: 286.83g.
Breakfast: Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Cucumber (Peeled) , Kiri Cream Cheese, Toasted White Bread , Turkish Coffee. Lunch: Lamb Roast (Lean Only Eaten), Beer, Minced Beef (80% Lean / 20% Fat) , Mayonnaise , Chicken Breast, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Hummus , White Pita Bread , Tomatoes. Dinner: Almonds , Pistachio Nuts , Raisins (Seedless) , Golden Delicious Apples. Snacks/Other: Almonds , Raisins (Seedless) . more...
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3901 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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desperate1964's Weight History
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