Weigh In record (no journal entry) for 15 August 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 16.12g | Prot: 29.28g | Carbs: 229.95g.
Breakfast: 김치, 감자찌개, 삶은감자, 김말이튀김, 밥. Dinner: 배추김치, 소고기구이, CJ 햇반. Snacks/Other: 복숭아 주스, 바나나주스, 카누 아이스 블렌드 아메리카노. more...
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1965 kcal
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Exercise:
Zumba - 17 minutes, Exercise machine (slow) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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jaeeun0393's Weight History
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