ShengYen 's Journal, 19 Jan 13

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Weigh In record (no journal entry) for 19 January 2013

55.0 kg Lost so far: 1.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2013:

1497 kcal

Fat: 46.02g | Prot: 88.52g | Carbs: 183.11g. Breakfast: guava, milk. Lunch: egg, instant noodle. Dinner: pork bun, egg pie, carrot juice, seafood soup. more...

1657 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ShengYen 's Journal, 19 Jan 13

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ShengYen 's Weight History