Weigh In record (no journal entry) for 15 August 2019
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94.6 kg
Lost so far: 4.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 38.69g | Prot: 100.01g | Carbs: 111.87g.
Breakfast: Вологодское Варенье Персиковое , Чай, Красный Яр Хлеб Пшенично-Ржаной на Закваске , Гречневый Суп. Lunch: Помидоры, Каждый День Горбуша Слабосолёная. Dinner: Каждый День Горбуша Слабосолёная, Азбука Вкуса Дыня Колхозница. more...
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3174 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Roman Maltsev's Weight History
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