Weigh In record (no journal entry) for 15 August 2019
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 35.03g | Prot: 62.81g | Carbs: 199.90g.
Breakfast: Myprotein Whey Protein, Telur Puyuh, Donat Dilapisi Coklat, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Tempe Goreng, Puding Coklat (Bebas Lemak ), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Ikan Gurame, Nasi Merah. Dinner: Apel, Energen Oat Milk Mix Berries, Jus Apel, Sawi Dimasak (dari Segar), Pepaya. more...
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Losing 0.4 kg a Week
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miftaulum's Weight History
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