Weigh In record (no journal entry) for 14 August 2019
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85 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 30.57g | Prot: 85.62g | Carbs: 23.75g.
Breakfast: Mate Amargo. Lunch: Filete de Res (Consumir Sólo Magro). Snacks/Other: La Comarca Salame Tipo Milán Feteado, Criollitas Galletitas de Agua. more...
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3847 kcal
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Exercise:
Cleaning - 36 minutes, Cooking - 52 minutes, Standing - 1 hour and 29 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Sleeping - 6 hours and 38 minutes, Reading - 28 minutes, Watching TV/Computer - 1 hour, Working - 6 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 49 minutes, Stairs (Climbing Stairs) - 31 minutes, Showering - 40 minutes. more...
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Losing 2.8 kg a Week
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Luisrojo's Weight History
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