Weigh In record (no journal entry) for 14 August 2019
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 88.23g | Prot: 66.82g | Carbs: 138.23g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Water. Lunch: Peanut Butter and Jelly Sandwich, Fisher Chopped Walnuts, Trader Joe's Greek Yogurt Nonfat Coconut Cream. Dinner: Bertucci's Farmhouse Salad. Snacks/Other: Butterkist Wheat Crackers, Twix Twix Unwrapped Bites (5), Tribe Roasted Garlic Hummus. more...
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Losing 2.5 kg a Week
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NurseJJ22's Weight History
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