Weigh In record (no journal entry) for 15 August 2019
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61 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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930 kcal
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Fat: 49.25g | Prot: 23.22g | Carbs: 112.31g.
Breakfast: Jagung Rebus. Lunch: Indomie Rasa Soto Mie. Dinner: Sup Kentang, Tahu Goreng. Snacks/Other: Salak, Salak, Air, Alpukat. more...
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1914 kcal
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Exercise:
Sexual Activity - 16 minutes, Singing - 1 hour, High Intensity Interval Training (HIIT) - 18 minutes, Walking (slow) - 3/kph - 12 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 5 hours, Resting - 15 hours and 13 minutes, Housework - 2 hours. more...
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Losing 0.3 kg a Week
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rosliana.nuralam's Weight History
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