Weigh In record (no journal entry) for 14 August 2019
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82.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 32.91g | Prot: 48.00g | Carbs: 157.81g.
Breakfast: Tirolez Creme de Ricota, Pão Francês, Cafezinho. Lunch: Mandioca Frita, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, Batavo Iogurte Integral Laranja, Cenoura e Mel. Snacks/Other: McDonald's Casquinha Mista. more...
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Gaining 0.2 kg a Week
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monica villas boas's Weight History
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