Weigh In record (no journal entry) for 14 August 2019
|
74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 68.73g | Prot: 47.03g | Carbs: 126.23g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Banana Pepper, Onions, Olive Oil, Butter, Egg, Thomas' Original English Muffins. Snacks/Other: Kroger Walnut Halves & Pieces, Eagle Brand Sweetened Condensed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|