Weigh In record (no journal entry) for 14 August 2019
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 22.62g | Prot: 52.19g | Carbs: 242.70g.
Breakfast: Tè senza Zucchero, Pane Bianco, Esselunga Top Miele. Lunch: Melone, Porchetta, Rana Trofiette Fresche, Pane Bianco. Dinner: Fagiolini Bolliti, Polpette con il Sugo, Uva Bianca, Mele Fuji. Snacks/Other: Caffè (Espresso), Pistacchi Tostati a Secco (senza Aggiunta di Sale). more...
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Losing 0.7 kg a Week
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