Weigh In record (no journal entry) for 19 January 2013
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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819 kcal
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Fat: 15.04g | Prot: 99.88g | Carbs: 69.20g.
Breakfast: Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Pastrami de Carne de Vaca (Curado), Iogurte de Frutas (sem Gordura), Molho de Soja, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Leite Desnatado. more...
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Gaining 1.6 kg a Week
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