Weigh In record (no journal entry) for 14 August 2019
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 38.61g | Prot: 53.91g | Carbs: 27.39g.
Breakfast: Café (Infusão). Lunch: Swift Coxão Duro , Rabanetes, Ovo Cozido, Abobrinha Cozida. Dinner: Ovo Mexido. Snacks/Other: Italac Leite Desnatado, Santa Helena Amendoim Torrado sem Sal. more...
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Losing 2.1 kg a Week
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RoAngels's Weight History
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