Butuh sharing nih temen temen baru mau coba diet terstruktur gini
Ada yang punya menu andalan awal awal diet? Sharing boleh
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 7.43g | Prot: 35.39g | Carbs: 113.40g.
Breakfast: Roti. Lunch: Ayam, Tahu Goreng, Nasi Putih, Sambal Goreng. Dinner: Nasi Putih, Usus Ayam. more...
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ameliadwh's Weight History
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