Weigh In record (no journal entry) for 14 August 2019
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 72.71g | Prot: 80.31g | Carbs: 238.37g.
Breakfast: Брокколи, Яичница, Овсяное Печенье, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Heinz Кетчуп Томатный, Индолина Сердце Индейки , Рис Отварной. Dinner: Шарлотка с Яблоками, Чай, Пельмени (Жареные, с Мясом). Snacks/Other: Магнит Персик, Арбуз. more...
|
|
2068 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Washing Dishes - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Sewing - 1 hour and 40 minutes, Apple Health - 6 hours and 35 minutes, Sleeping - 9 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Маралюлька's Weight History
|