Weigh In record (no journal entry) for 14 August 2019
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.34g | Prot: 59.68g | Carbs: 101.21g.
Breakfast: Pão de Queijo de Frigideira. Lunch: Couve Manteiga Refogada, Torta de Frango, Alface, Vagem. Dinner: Macarrão Fresco (Cozido), Sopa de Legumes com Carne. more...
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Gaining 0.4 kg a Week
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Tah.monteiro's Weight History
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