Weigh In record (no journal entry) for 14 August 2019
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85.0 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 22.32g | Prot: 65.46g | Carbs: 38.76g.
Breakfast: Soy Sauce, Chicken Breast. Lunch: Apples . Dinner: Chicken Breast. Snacks/Other: Potato Chips, Lucerne Cottage Cheese Small Curd 4%, Great Value Saltine Crackers. more...
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Losing 2.9 kg a Week
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