Weigh In record (no journal entry) for 14 August 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 44.61g | Prot: 81.41g | Carbs: 64.03g.
Breakfast: Café, Zero-Cal Adoçante, Jussara Leite Desnatado, Sadia Mussarela, Perdigão Peito de Peru Defumado. Lunch: Estrogonofe de Frango. Dinner: Sadia Mussarela, Nestlé Requeijão Light, Queijo Parmesão (Ralado), Yoki Polvilho Doce, Perdigão Peito de Peru Defumado, Ovo, Italac Leite Desnatado, Café, Zero-Cal Adoçante. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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