AdrienyM's Journal, 14 Aug 19

Essas oscilações no peso me matam! 😱Paciência e foco 💪🏻 Segue o plano.

86.8 kg Lost so far: 4.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

6 kcal

Fat: 0.15g | Prot: 0.33g | Carbs: 0.84g. Breakfast: Café com Leite Integral. more...

Gaining 0.8 kg a Week

Comments

Tamojunto! Estou assim também! Mas com foco e disciplina vamos ganhar! Bora lá!

14 Aug 19 by member: brunopereiradonascimento

Isso mesmo! A gente consegue 🙌🏻💪🏻

14 Aug 19 by member: AdrienyM


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AdrienyM's Weight History