kassiopea's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

88 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1004 kcal

Fat: 40.67g | Prot: 54.42g | Carbs: 110.70g. Breakfast: Магнит Сыр Голландский 45%, Авокадо Авокадо, Голубика, Геркулес Овсяные Хлопья. Lunch: Помидор Сливка, Булгур, Скумбрия Запеченная. Snacks/Other: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Чай Несладкий. more...

2328 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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*kassiopea*'s Journal, 14 Aug 19