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*kassiopea*
Journal
14 Aug 19
*kassiopea*'s Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
88 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
1004 kcal
Fat: 40.67g | Prot: 54.42g | Carbs: 110.70g.
Breakfast:
Магнит Сыр Голландский 45%, Авокадо Авокадо, Голубика, Геркулес Овсяные Хлопья.
Lunch:
Помидор Сливка, Булгур, Скумбрия Запеченная.
Snacks/Other:
Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Чай Несладкий.
more...
2328 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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*kassiopea*'s Weight History
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