Weigh In record (no journal entry) for 14 August 2019
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96.2 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 136.73g | Prot: 89.83g | Carbs: 105.74g.
Breakfast: DIA Pão de Queijo Tradicional, Bolo de Cenoura com Cobertura de Chocolate, Azeite de Oliva, Castelo Vinagre de Maçã. Lunch: Nectarinas, Repolho, Berinjela Cozida, Alface, Tilápia, Ovo Cozido, Montana Fraldinha, Ovo Cozido. Dinner: Abacate, Coco, Berinjela, Marba Mortadela Tradicional, Queijo Provolone, Carne de Vaca Moída. Snacks/Other: Seara Presunto Cozido, Sadia Mussarela. more...
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Gaining 4.2 kg a Week
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renansouza1's Weight History
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