Weigh In record (no journal entry) for 14 August 2019
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64.7 kg
Lost so far: 40.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.58g | Prot: 50.13g | Carbs: 140.52g.
Breakfast: Noel Mermelada Light, Café, Pan Criollo. Lunch: Pastel de Papas. Dinner: Mandarinas, Paladini Salame Tipo Milán , Queso Americano (Semi Descremado, Pasteurizado), Té (Infusión), Pan Integral. Snacks/Other: Cerro Azul Alfajor sin Azúcar , Nestlé Kit Kat, Té (Infusión), Felfort Barrita de Cereal de Anana y Almendras. more...
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2901 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 0.4 kg a Week
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july2556's Weight History
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