Weigh In record (no journal entry) for 14 August 2019
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 37.55g | Prot: 78.72g | Carbs: 189.41g.
Breakfast: Tregar Leche Parcialmente Descremada, Café, Finlandia Balance , Mermelada, Riera Tostadas Light. Lunch: Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pan Francés, Hellmann's Ketchup, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Sandwich de Miga. Snacks/Other: Alfajor de Maicena, Azúcar, Ensalada de Frutas. more...
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Gaining 1.2 kg a Week
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zettakai's Weight History
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