Geane Bovolin's Journal, 14 Aug 19

Weigh In record (no journal entry) for 14 August 2019
73.1 kg Lost so far: 65.9 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:
1146 kcal Fat: 85.44g | Prot: 72.10g | Carbs: 36.92g.   Lunch: Três Marias Queijo Mussarela. Dinner: Bacon, Brócolis Cozidos (de Brócolis Frescos), Queijo Creme Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cacau em Pó (Não Adocicado), Mãe Terra Cacau em Pó, Leite de Coco. more...
537 kcal Exercise: Kickboxing - 1 hour, Google Fit - 23 hours. more...
Losing 5.6 kg a Week

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Geane Bovolin's Weight History


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