Weigh In record (no journal entry) for 14 August 2019
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91.3 kg
Lost so far: 5.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 82.81g | Prot: 100.98g | Carbs: 109.41g.
Breakfast: Tirolez Queijo Reino, Ovo Mexido, Yakult Leite Fermentado. Lunch: Purê de Batata, Arroz Carreteiro, Cozinha Natural Suflê de Bacalhau. Dinner: Tirolez Queijo Reino, Digusto Chips de Provolone , Ameixas. Snacks/Other: Digusto Chips de Provolone , Kiwi. more...
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Losing 4.9 kg a Week
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alcdourado's Weight History
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