Weigh In record (no journal entry) for 19 January 2013
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1642 kcal
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Fat: 54.37g | Prot: 105.57g | Carbs: 184.06g.
Breakfast: Mermelada de Melocoton, Pan Tostado Muy Bajo en Sal, Kiwi, Plátano, Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Pan de Molde Integral, Langostinos Cocidos (Congelados), Morcilla, Mandarinas. Dinner: Coca Cola Zero, Pan de Molde Integral, Atún Claro en Aceite de Oliva. more...
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2829 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Housework - 4 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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