Weigh In record (no journal entry) for 14 August 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 20.43g | Prot: 34.34g | Carbs: 89.72g.
Breakfast: Chiazaad, Oing Halfvolle Kefir, Delhaize Ananas, Delhaize Havermout. Lunch: Wortelen, Delhaize Jonge Spinazieblaadjes, Spiegelei. more...
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steady weight
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josokati's Weight History
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