NaykaS's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

80 kg Lost so far: 6.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1746 kcal

Fat: 104.67g | Prot: 55.47g | Carbs: 147.24g. Breakfast: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Арбуз. Lunch: Чай, Eti Negro Bold Çikolata Kremalı. Dinner: Namet Kavurma. more...

2327 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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NaykaS's Weight History

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NaykaS's Journal, 14 Aug 19

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NaykaS's Weight History