dheimer's Journal, 15 Aug 08

Sorry for being such a poor correspondent. Good workout today. 45 minutes on the elliptical for total of 570 calories.

It hasn't been a great week on the diet and workout front. Several social events kept me out late, eating and drinking things I shouldn't and then I was tired in the AM so I skipped the workout. So I missed two workouts. But, I should be able to do better for a while.

88.0 kg Lost so far: 5.0 kg.    Still to go: 4.1 kg.    Diet followed: Poorly.

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126 kcal

Fat: 4.90g | Prot: 8.62g | Carbs: 11.61g.   Breakfast: milk, coffee. more...

2629 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...