jura1984's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

99.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1560 kcal

Fat: 77.44g | Prot: 50.64g | Carbs: 173.29g. Breakfast: Пятерочка Яблоко Сезонное , Изюм, Овсяная Каша на Воде. Lunch: Кальмары в Сметане, Картофельное Пюре, Джаганнат Цезарь . Dinner: Бахетле Сыр Адыгейский Жареный на Гриле , Салат из Помидоров и Огурцов. Snacks/Other: Дыня, Печеное Яблоко. more...

2594 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jura1984's Journal, 14 Aug 19

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jura1984's Weight History