Weigh In record (no journal entry) for 14 August 2019
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.25g | Prot: 38.13g | Carbs: 166.31g.
Breakfast: Kiri Smeerkaas. Lunch: Delhaize Bio Maiswafels, Tomatensoep (Bereid met Water). Dinner: Délipain Baguette, Cocktailsaus, Mayonaise, Tartaarsaus, Iglo Fish Sticks, Hamburger. Snacks/Other: Fuzetea Sparkling Black Tea, Tönissteiner Orange Fit. more...
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Losing 0.7 kg a Week
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