Weigh In record (no journal entry) for 14 August 2019
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76.4 kg
Lost so far: 7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 4.40g | Prot: 14.72g | Carbs: 69.06g.
Breakfast: Красные Помидоры, Редис, Hortex Брюссельская Капуста, Horeca Select Смесь Мексиканская. Lunch: Красные Помидоры, Куриные Наггетсы, Дикси Рис Пропаренный . Dinner: Вода. more...
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2575 kcal
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Exercise:
Washing Dishes - 27 minutes, Hiking - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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