Weigh In record (no journal entry) for 14 August 2019
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 54.93g | Prot: 88.27g | Carbs: 118.30g.
Lunch: Kebab. Dinner: Salad Story Salatka Grecka (Duża). Snacks/Other: Gardinia Pomidory Całe , Biedronka Szynka z Indyka . more...
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Gaining 1.2 kg a Week
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ThomasEverydaycloser's Weight History
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