Weigh In record (no journal entry) for 14 August 2019
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91.7 kg
Lost so far: 38.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 16.47g | Prot: 31.58g | Carbs: 55.81g.
Breakfast: Mantelimaito (Makeutettu), 24H Valo Paahdettu Rouhittu Pellava, Rainbow Maustamaton Rasvaton Rahka, Mustaherukka, Valioravinto Soijalesitiinirae. Lunch: Uncle Ben's Täysjyväriisi, Kypsennetty Lohi. Snacks/Other: Kiivi. more...
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Losing 0.7 kg a Week
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