Weigh In record (no journal entry) for 14 August 2019
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 32.44g | Prot: 59.38g | Carbs: 175.87g.
Breakfast: Indomaret Jamur Kuping, Tumis Buncis, Soto Daging, Wortel Dimasak, Nasi Putih. Lunch: Air, Putih Telur Matang, Sayur Campuran, Nasi Putih. Dinner: Tumis Buncis, Indomaret Jamur Kuping, Nasi Putih, Nasi Putih, Sinti Bumbu Pecel, Tempe. Snacks/Other: Bihun Goreng, Kerupuk Beras, Siomay, Jagung Rebus, Aqua Air Mineral, Susu, Jeruk. more...
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2500 kcal
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Exercise:
Sleeping - 1 hour, Cardio - 20 minutes, hiit cardio - 4 minutes, Resting - 22 hours and 36 minutes. more...
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steady weight
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izarisma's Weight History
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