krgchq's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

78.2 kg Lost so far: 5.2 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1358 kcal

Fat: 52.87g | Prot: 59.60g | Carbs: 24.61g. Breakfast: Poached Egg. Lunch: Red Lobster Maine Lobster Tail. Dinner: Olive Oil , Scrambled Egg , Boiled Egg, Coffee. Snacks/Other: White Table Wine . more...

1921 kcal

Exercise: Desk Work - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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krgchq's Journal, 13 Aug 19

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krgchq's Weight History