Bill Ribeiro's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

132.5 kg Lost so far: 0 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1457 kcal

Fat: 53.27g | Prot: 136.62g | Carbs: 101.66g. Lunch: Frango a Milanesa, Salada Caesar, Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido. more...

4202 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Bill Ribeiro's Weight History

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Bill Ribeiro's Journal, 13 Aug 19

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Bill Ribeiro's Weight History